4. Lifting weights for high
repetitions is necessary to tone muscles
There is no such thing as “toning muscles,” they can only be
built or maintained, the term toned is simply used as a description.
If you can lift a weight for more than 15 repetitions with ease
it’s time to increase the weight.
3. Creatine is a dangerous supplement
Not many supplements are backed by strong scientific research,
but creatine has been proven to significantly increase muscle strength and
shorten between set recoveries. It has also been shown to be perfectly safe for
both of those purposes without any significant health consequences.
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