8. Camouflage your portions—Sometimes, it
isn’t how much you eat that makes you full, it’s how much you “think” you’ve
eaten. When you have a flat small piece
of meat on your plate it seems like you’ve been deprived. If you slice the meat thinly and stack it on
your plate, it appears to be a bigger portion, so you think you’ve eaten more.
This works for vegetables as well. A
small potato sliced up will look larger.
You’ll think you’re eating more than you really are.
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