Sixteen Best Exercises for Weight Loss
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13. Treadmill Rounds
Unfortunately, walking or running on a treadmill is generally very boring, and it may be hard to get motivated to work out or stay with the workout for as long as you should. And that’s where treadmill rounds come in.
Treadmill rounds utilize the treadmill to get the heart rate up, followed by floor exercises that include plenty of resistance training to strengthen muscle and increase metabolism to help you burn more fat throughout the day.
In addition to combating boredom, treadmill rounds are brief but intense, meaning you can work out for shorter periods of time while giving your whole body a workout that includes cardio benefits.
Each of the three rounds is performed three times in succession before moving on to the next round. Before you begin, adjust your treadmill to a 10 percent incline for the duration of the workout.
Round One: Set your treadmill’s speed to 10.5 miles per hour. Run on the treadmill for 30 seconds, then hop off and do 10 pushups, followed by 10 lunges. Repeat two more times.
Round Two: Set the treadmill’s speed to 11 miles per hour. Run on the treadmill for 30 seconds, and then do 10 curls with a weight in each hand, followed by 10 crunches. Repeat two more times.
Round Three: Set the treadmill’s speed to 11.5 miles per hour. Run on the treadmill for 30 seconds, and then perform 10 pushups and 10 squats.
If you’re a beginner, start with just one repetition of each round and work your way up to three reps.
Source:http://www.mydiet.com/nine-best-exercises-for-weight-loss/13/
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