4. Stop smoking and/or drinking—People often
say if they stop smoking they’ll gain weight and use that as an excuse to keep
smoking. That is all it is…an
excuse! Both smoking and drinking will
cause you to gain weight and keep stubborn belly fat. Find something else to do with the time you
usually spend smoking. Take short walks,
exercise, or do something else that is healthy and good for your body instead
of smoking which you know is harmful to your body.
You can get my book for free along with 3 other
gifts on the right hand side.
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