When it comes to fitness it’s often hard to sort the fact from
fiction. It seems that everyone these days has an opinion and everyone is a
self-appointed fitness expert. There is quite a bit of hype about health and
wellness, a lot of which comes from marketing campaigns that aim to sell us
something easy, the magic pill, or the latest and greatest product that will
make us well.
The truth is that there is a lot of misinformation in the world
of health, and since being armed with accurate information is half the battle,
today we will count down the Top 20 Fitness Myths.
20. If I workout I can eat whatever I want
Wrong! Healthy weight management is all about calories in and
calories out. You still have to make sure you burn more than you eat, period.
What is true is the fact that those who workout regularly can
eat more than those who don’t because they burn more during the workout and
even when at rest because their metabolism is boosted.
But, you still have to consider that an apple has 95 calories,
while a slice of apple pie has 277.
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