18. The more you sweat, the more fat you burn
Not true! Sweat is the body’s acclamatory adjustment in response
to heat, it occurs in an effort to cool you down, and it can just as well be
the result of working out in a hot room than from a particular workout.
The true gage of workout intensity and therefore optimal fat
burning is target heart rate. Also, when you do workouts, like HIIT, Tabata or
Kettlebell training you go into the anaerobic state, where you are literally
gasping for air, and that is the best fat burning environment.
17. The longer the workout,
the more effective it is
Wrong! Really wrong!
High Intensity Interval Training and Tabata are proof of that.
Experts say and the science backs up the fact that doing short bursts of very
intense movement, followed by short periods of rest, such as that seen in
Tabata and HIIT for 15 minutes even once a week is more beneficial and yields
better results than doing an hour of traditional cardio (fat burning zone) 3
days a week.
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