19. Crunches will burn belly fat
This
is one of the biggest myths around. Crunches tone ab muscles, but, in order to
burn the fat that covers those muscles you have to perform fat burning
exercises along with keeping a calorie deficit.
You can add ab exercises into a fat burning workout, like,
Kettlebell training, HIIT or Tabata, with these workouts you burn fat, while at
the same time sculpting the muscles underneath.
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