Sixteen Best Exercises for Weight Loss
Photo credit: Bigstock
14. Pushups
Pushups are highly effective for building muscle in your core, abs, chest, shoulders, triceps, lower back and glutes.
Strong muscles ramp up your fat burn even when you’re not working out, and they give your body a fit, toned appearance.
The great thing about pushups is that no equipment is required, and you can do them nearly anywhere. Good form is essential for avoiding injury when performing pushups, and to get the most benefit from your workout.
Your pushups should be slow and deliberate so that you maintain full control of your movements and really work the muscles. If you do them too quickly, your muscles won’t benefit as much and you’ll leave yourself at risk for injury.
Lie facedown with your hands a little wider than shoulder width, positioned an inch or two in front of your shoulders, with your whole body supported on your hands and toes. Your body should form a straight line from head to heels. Keep your back straight and your head in a neutral position as you slowly lower your body to two inches above the floor by bending your elbows at a 90-degree angle.
If classic pushups cause pain in the wrist area, ball your hands into fists and support your weight on your knuckles. If you’re a beginner you may want to start with modified pushups by resting on your knees with your ankles crossed, which reduces the weight load by about half.
Source:http://www.mydiet.com/nine-best-exercises-for-weight-loss/14/
No comments:
Post a Comment