5. Eat—I know it may seem like a counter-productive measure, but it isn’t.
Eating is important when you’re trying to reduce your weight, including
trying to lose your stubborn belly fat.
Breakfast is extremely important when you’re dieting. Many people will skip breakfast in an effort
to lose weight, but that’s one of the worst things you can do. It has been proven that eating about an hour
after you wake up can keep your insulin levels steadier and aid in keeping your
weight steadier. You don’t want to eat a
whole pig and a dozen eggs, but eating a breakfast that is high in fibre and
protein can really boost your body metabolism and help you burn fat. Foods like eggs, fresh fruits/vegetables, or
peanut butter are better for you than the more sugary things such as breakfast
cereals, pancakes, or pastries.
It is
also better to eat four to five small meals a day than eat one or two large
ones. This way you keep the signal to
your body that is going to get fuel. If
you don’t, or if you eat at irregular times and in irregular amounts, your body
won’t know it is going to constantly get fuel.
It thinks it has to store that fat for future energy use. Usually where
does it store it…right around the mid section.
You defeat the purpose of trying to lose belly fat if you don’t eat
breakfast.
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