Heat
your skillet when you fry—If you take the time to heat your skillet
before
you add the oil, the oil gets hot quicker and less oil will be
absorbed
by your food. If you put oil in a cold
skillet, and add the meats
or
vegetables, oil will soak into the food.
If it soaks into the food, where
does it
go? It goes right into your body and
adds belly fat.
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