50 Tips To Reduce Belly Fat No:6

6.Stir fry don’t deep fry—Often, people think they’re “stir frying,” but use so much oil that they might as well be deep frying their vegetables.  Instead of using a lot of oil, just use a drop of oil to start.  Then, gradually add water and let the vegetables stir-fry in their own moisture.  This not only reduces your fat intake, it actually makes the vegetables taste better.

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