3. Diet with a friend—Having a “buddy” system
when you diet is a great way to lose weight.You have someone to help keep you in check, but you also have someone
you can eat out with that you won’t have to explain you’re dieting to or
someone that will be eating fattening foods in front of you.You can help and encourage each other along
the way.You can celebrate each success you make as well as the success of your friends.
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