9. Lifting weights will make
women bulky
Many come to this conclusion after seeing photos of female
bodybuilders. But, it’s not just lifting weights that have made these women
bulky, its also steroids, taking growth hormones and a very particular regimen
that takes a ton of effort.
Ladies, lift weights, build strength, tone muscle, it’s all good
for you and you will not turn into a bodybuilder.
8. You can’t lose weight without doing cardio
To lose weight all you need to do is expend more calories than
you consume. How you do this is completely up to you. Many like to do cardio
when trying to lose weight, but it is by no means required, though, it allows
you to eat more and enjoy better heart health, stamina, and increased energy
levels.
Older people benefit from aerobic activity even more because as
we age our metabolism slows way down and exercise helps to boost it.
By the way, cardio is old news, you are better off ditching the
hour on the treadmill and doing 10 to 15 minutes of HIIT.
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