Tips
to help lose weight quickly.
32. Rinse canned beans—Beans such as kidney
beans are a great way to add both fiber and protein to a meal. Canned beans, however, contain a lot of
sodium. This can give you a bloated
feeling as well as cause high blood pressure.
Rinsing them, however, washes away that high sodium content and makes
them healthy again.
33. Make your side dishes thicker—If you use
evaporated milk that is fat-free in dishes like mashed potatoes or macaroni and
cheese, you will give them a thicker texture that will seem more filling. In addition to that, you’ll be taking in more
calcium per cup without all the fat.
Following a few little tips can help with weight loss.
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