Tips to help lose weight quickly.
34. Serve yourself water as an appetizer—Water
is filling, cleansing, and keeps you properly hydrated. If you drink two glasses of water before each
meal, you will fill up quicker and eat less.
35. Add spice to your life—Research has found
that people that were overweight will become slimmer if they eat meals that
contain Chile peppers. They contain
capsaicin. It’s what makes them hot, and
it helps the liver clear insulin from your bloodstream after you eat. Since insulin is the hormone that tells your
body to store the fat, clearing it from the body can reduce belly fat.
Following a few little tips can help you with
weight loss.
You can download my book free with all the tips
to lose belly fat.
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