12. Change the toppings on your pizza—If you
must have pepperoni on your pizza, consider adding at least two vegetable
toppings. If you do this for every meat
ordered as a topping, you’ll have a healthier pizza. The carcinogens in meats that are processed
have been found to increase your risk of cancer, so you’ll not only be reducing
your belly fat, you’ll be improving your health.
13. Use oats to stuff meat recipes—Use oats that
are in the same amount of other things you fill with such as crackers or bread
crumbs. Not only are oats better for
you, because they have high fibre content, they taste the same, and can help
you reduce your cholesterol.
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