Tips to help lose weight quickly.
36. Avoid emotional eating—Sometimes people use
food as a comfort. When you’re hurt or
upset, you turn to food to make you feel better. When you feel like eating just
to eat and you know you’re not hungry, substitute it with something else like
going on a bike. If you must eat
something, make it fresh fruits or vegetables.
While
exercise is an essential part of weight loss, you should realize that exercises
that target your abdominal area won’t help you burn the fat. They will define the muscles there, but in
order to achieve those abs, you first have to get rid of all the fat you have
in your belly. Here are a few tips you
can use to exercise your way to less belly fat:
37. Walk—Try to get in at least 10,000 steps
each and every day. If you have a
sedentary job, this may be difficult for you.
Schedule a time and place to do brisk walking every day. If you can’t, then choose a few other walking
activities like parking at the far end of the parking lot at work or when you
go to grocery or department stores. Take
the steps instead of the elevator.
Following a few little tips can help you with
weight loss.
You can download my book free with all the tips
to lose belly fat.
I also have 5 other gifts which will help with
your slimming goals.
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