Great tips to help
lose weight quickly.
22. Use greens to wrap your meat—Instead of
eating meats that are between two slices of bread, wrap them in a large lettuce
leaf or some other leafy green such as bok choy, romaine lettuce, or Chinese
cabbage. You’ll be reducing your intake
of carbohydrates that can add belly fat.
23. Use avocados instead of mayonnaise—Ripe
avocados will make your sandwich moist like mayonnaise, and have good fat
instead of bad fat. This can also lower
your cholesterol.
Just following a few tips will help in losing weight.
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