Tips to help lose weight quickly.
40. Jog—Jogging isn’t for everyone, but many
people stay fit and trim from jogging.
You can do this outdoors, on an indoor track, or on a treadmill. If you’re over 50, you want to check with
your physician to be sure you’re physically fit for jogging. Many times the jar from jogging on the knees,
hips, and/or back can be harmful to those with problems. Once you’ve got a clean bill of health, “Run
Forest, Run!”
41. Take a martial arts class—Martial arts
classes are good for cardio workouts, muscle definition, and self defense. They can also be a lot of fun. If you’re hesitant to join a class alone,
talk a friend into joining with you.
Following a few little tips can help you with
weight loss.
You can download my book free with all the tips
to lose belly fat.
I also have 5 other gifts which will help with
your slimming goals.
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