Tips
to help lose weight quickly.
30. Boil your peanuts—If you boil peanuts for a
few hours, they will have approximately four times the amount of antioxidants
they have prepared any other way. Boiled
peanuts are a popular snack already in Asia, China, Australia, and the southern
portion of the US. If you haven’t tried
them, the next time you want peanuts, give them a try.
31. Balance your baked potatoes—Many people give
up baked potatoes because of the high glycemic rating. You can have them, however, if you balance
them with a healthy topping like cheddar cheese, broccoli, mushrooms, or
spinach.
Following a few little tips can help with weight loss.
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