Tips
to help lose weight quickly.
26. Keep frozen bananas on hand—Frozen bananas
are great for making smoothies that are healthy and nutritious. They’re sweet,
so they eliminate the need for sugary ingredients. Frozen, they have the cold state for good thick
smoothies and won’t go bad quickly like they can if they’re unfrozen.
27. Eat chocolate—Yes, you read correctly. So often, people ignore their cravings for
chocolate because they feel it is “bad” for them. Dark chocolate, however, is lower in fat and very
high in antioxidants, so eating it will both satisfy your cravings and give you
a healthy snack. You can also shave dark
chocolate into dishes like barbecue sauce or chili. It gives it a good flavor boost, and will
help you prevent heart disease as well as keep your cholesterol at a good
level. If you want a good night-time
snack, take two tablespoons of dark chocolate and melt it in the microwave.
Stir it with 4 ounces of vanilla yogurt and top it with about a tablespoon of
almond slivers.
Following a few little tips can help with weight loss.
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