Tips
to help lose weight quickly.
28. Make
your dips yourself—Store-bought dips can be very high in fat content and
calories. If you prepare your dips
yourself, however, you can greatly reduce the fat and calories. Just use fat-free sour cream or yogurt. You can mix it with an equal portion of salsa
or add herbs and/or lemon. Whatever
flavour you choose will be much healthier for you this way.
29. Purchase nuts that are in shells—If you have
to spend time shelling the nuts, you’ll spend less time eating big handfuls of
them. Nuts in and of themselves can be
healthy, especially pistachios, almonds and walnuts. If, however, you eat too many, they become
like any other food you overeat and will cause you to gain weight.
Following a few little tips can help with weight loss.
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