Walking Exercise - Indoor Jogging - Full 40 Minute Fat Burning Cardio Ho...

50 Tips To Reduce Belly Fat No: 40 & 41

                               Tips to help lose weight quickly.

40.    Jog—Jogging isn’t for everyone, but many people stay fit and trim from jogging.  You can do this outdoors, on an indoor track, or on a treadmill.  If you’re over 50, you want to check with your physician to be sure you’re physically fit for jogging.  Many times the jar from jogging on the knees, hips, and/or back can be harmful to those with problems.  Once you’ve got a clean bill of health, “Run Forest, Run!”

41.    Take a martial arts class—Martial arts classes are good for cardio workouts, muscle definition, and self defense.  They can also be a lot of fun.  If you’re hesitant to join a class alone, talk a friend into joining with you. 

Following a few little tips can help you with weight loss.

You can download my book free with all the tips to lose belly fat.

I also have 5 other gifts which will help with your slimming goals.

50 Tips To Reduce Belly Fat No: 38 & 39

Tips to help lose weight quickly.

38.    Aerobic exercise or aerobic dancing—Aerobics are a great way to get a good cardio workout.  You can do this in a group, such as a class, or get an exercise video and do them in the privacy of your own home.  Whichever way you choose, getting up your cardio rate will help your body burn fat.  The exercise or dancing part of the aerobic exercise will help reduce fat and build muscle.

39.    Ride a bike—Biking, when done at a cardio pace, is a great way to get a good workout and burn calories.  Many people who don’t have the time in their busy days to do a workout get their exercise from biking to and from work each day.  You can jump start your metabolism each morning with a good ride, and then reduce stress of a hectic day on the ride home.

Following a few little tips can help you with weight loss.

You can download my book free with all the tips to lose belly fat.

I also have 5 other gifts which will help with your slimming goals.

50 Tips To Reduce Belly Fat No: 36 & 37

                           Tips to help lose weight quickly.

36.    Avoid emotional eating—Sometimes people use food as a comfort.  When you’re hurt or upset, you turn to food to make you feel better. When you feel like eating just to eat and you know you’re not hungry, substitute it with something else like going on a bike.  If you must eat something, make it fresh fruits or vegetables.

While exercise is an essential part of weight loss, you should realize that exercises that target your abdominal area won’t help you burn the fat.  They will define the muscles there, but in order to achieve those abs, you first have to get rid of all the fat you have in your belly.  Here are a few tips you can use to exercise your way to less belly fat:

37.    Walk—Try to get in at least 10,000 steps each and every day.  If you have a sedentary job, this may be difficult for you.  Schedule a time and place to do brisk walking every day.  If you can’t, then choose a few other walking activities like parking at the far end of the parking lot at work or when you go to grocery or department stores.  Take the steps instead of the elevator.

Following a few little tips can help you with weight loss.

You can download my book free with all the tips to lose belly fat.

I also have 5 other gifts which will help with your slimming goals.

50 Tips To Reduce Belly Fat No: 34 & 35

Tips to help lose weight quickly.

34.    Serve yourself water as an appetizer—Water is filling, cleansing, and keeps you properly hydrated.  If you drink two glasses of water before each meal, you will fill up quicker and eat less. 

35.    Add spice to your life—Research has found that people that were overweight will become slimmer if they eat meals that contain Chile peppers.  They contain capsaicin.  It’s what makes them hot, and it helps the liver clear insulin from your bloodstream after you eat.  Since insulin is the hormone that tells your body to store the fat, clearing it from the body can reduce belly fat.

Following a few little tips can help you with weight loss.

You can download my book free with all the tips to lose belly fat.

I also have 5 other gifts which will help with your slimming goals.

50 Tips To Reduce Belly Fat No:32 & 33

                            Tips to help lose weight quickly.

32.    Rinse canned beans—Beans such as kidney beans are a great way to add both fiber and protein to a meal.  Canned beans, however, contain a lot of sodium.  This can give you a bloated feeling as well as cause high blood pressure.  Rinsing them, however, washes away that high sodium content and makes them healthy again.

33.    Make your side dishes thicker—If you use evaporated milk that is fat-free in dishes like mashed potatoes or macaroni and cheese, you will give them a thicker texture that will seem more filling.  In addition to that, you’ll be taking in more calcium per cup without all the fat.

Following a few little tips can help with weight loss.

You can download my book free with all the tips to lose belly fat.

I also have 5 other gifts which will help with your slimming.

Never, Ever Give Up. Arthur's Inspirational Transformation!

50 Tips To Reduce Belly Fat No: 30 & 31

Tips to help lose weight quickly.

30.    Boil your peanuts—If you boil peanuts for a few hours, they will have approximately four times the amount of antioxidants they have prepared any other way.  Boiled peanuts are a popular snack already in Asia, China, Australia, and the southern portion of the US.  If you haven’t tried them, the next time you want peanuts, give them a try.

31.    Balance your baked potatoes—Many people give up baked potatoes because of the high glycemic rating.  You can have them, however, if you balance them with a healthy topping like cheddar cheese, broccoli, mushrooms, or spinach.

Following a few little tips can help with weight loss.

You can download my book free with all the tips to lose belly fat.

I also have 5 other gifts which will help with your slimming.

50 Tips To Reduce Belly Fat No: 28 & 29

Tips to help lose weight quickly.

 28.   Make your dips yourself—Store-bought dips can be very high in fat content and calories.  If you prepare your dips yourself, however, you can greatly reduce the fat and calories.  Just use fat-free sour cream or yogurt.  You can mix it with an equal portion of salsa or add herbs and/or lemon.  Whatever flavour you choose will be much healthier for you this way.

29.    Purchase nuts that are in shells—If you have to spend time shelling the nuts, you’ll spend less time eating big handfuls of them.  Nuts in and of themselves can be healthy, especially pistachios, almonds and walnuts.  If, however, you eat too many, they become like any other food you overeat and will cause you to gain weight.

Following a few little tips can help with weight loss.

You can download my book free with all the tips to lose belly fat.

I also have 5 other gifts which will help with your slimming.

Watch me shrink Weight Loss Before and After Pictures

50 Tips To Reduce Belly Fat No: 26 & 27

Tips to help lose weight quickly.

26.    Keep frozen bananas on hand—Frozen bananas are great for making smoothies that are healthy and nutritious. They’re sweet, so they eliminate the need for sugary ingredients.  Frozen, they have the cold state for good thick smoothies and won’t go bad quickly like they can if they’re unfrozen.

27.    Eat chocolate—Yes, you read correctly.  So often, people ignore their cravings for chocolate because they feel it is “bad” for them.  Dark chocolate, however, is lower in fat and very high in antioxidants, so eating it will both satisfy your cravings and give you a healthy snack.  You can also shave dark chocolate into dishes like barbecue sauce or chili.  It gives it a good flavor boost, and will help you prevent heart disease as well as keep your cholesterol at a good level.  If you want a good night-time snack, take two tablespoons of dark chocolate and melt it in the microwave. Stir it with 4 ounces of vanilla yogurt and top it with about a tablespoon of almond slivers. 

Following a few little tips can help with weight loss.

You can download my book free with all the tips to lose belly fat.

I also have 5 other gifts which will help with your slimming.

50 Tips To Reduce Belly Fat No: 24 & 25

Great tips to help lose weight quickly.

24.    Make your pancakes healthier—Cornmeal is healthier than traditional flour.  It has a higher fiber content, as well as magnesium.  For healthier pancakes, replace half your flour with cornmeal.  They’ll have a great texture and be better for you.

25.    Make sure you get all the vitamins from your cereal—If you’ve taken the steps to eat healthier breakfast cereals, you probably aren’t getting all the nutrition from it that you should.  In order to do so, you need to drink the milk in the bowl. As much as 40 percent of the nutritional vitamins from your cereal will dissolve into the milk, so drinking it makes it healthier for you.  

Just following a few tips will help in losing weight. Download the book free along with 5 other gifts which will help with your slimming.

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50 Tips To Reduce Belly Fat No: 22 & 23

Great tips to help lose weight quickly.

22.    Use greens to wrap your meat—Instead of eating meats that are between two slices of bread, wrap them in a large lettuce leaf or some other leafy green such as bok choy, romaine lettuce, or Chinese cabbage.  You’ll be reducing your intake of carbohydrates that can add belly fat.

23.    Use avocados instead of mayonnaise—Ripe avocados will make your sandwich moist like mayonnaise, and have good fat instead of bad fat.  This can also lower your cholesterol.

Just following a few tips will help in losing weight. Download the book free along with 5 other gifts which will help with your slimming.

50 Tips To Reduce Belly Fat No: 20 & 21

Great tips to help lose weight.

20.    Have meals without meat—I’m not saying go totally Vegan, but every meal doesn’t have to be a “meat and potato” meal.  Eat vegetarian lasagne and go without beef.  Prepare eggplant parmesan instead of veal parmesan.  You’ll be taking in less fat, so there’ll be less fat to stay around your middle.

21.    Use squash instead of a lot of cheese—By adding pureed butternut squash to half the cheese mixture in foods like macaroni and cheese, quesadillas, or grilled sandwiches will reduce the calorie count without altering the taste of the food. Squash is high in vitamins and potassium, so not only will your food have less fat and calories, it will be healthier.

Just following a few tips will help in losing weight. Download the book free along with 5 other gifts which will help with your slimming.

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50 Tips To Reduce Belly Fat No:18 & 19

Great diet tips to help lose weight.

18.    Don’t eat tuna salad with a lot of fattening mayonnaise—Instead, you can add hot sauce, lemon juice, and pepper to your tuna.  It tastes great and adds no fat.

19.    Use grated cheese instead of slices—Grate hard cheeses such as Parmesan on your sandwiches.  You’ll get all the cheese flavour with much less fat.

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50 Tips To Reduce Belly Fat No:16 & 17

Great tips to help with your diet.

16.    Eat deli meats that are healthier—Deli meats aren’t all bad, you just need to learn to eat the healthier ones.  In order of health, first would be chicken or turkey.  Second is roast beef. Third is ham.  Lastly, are all the other processed deli meats such as bologna, salami, olive loaf, etc.

17.    Don’t drown your food—You may or may not be old enough to remember Timer from the science portion of School House Rock watched in your Saturday morning cartoons.  If you do, then you know he had a slogan:  Don’t drown your food in catsup or mayo or goo.  It’s no fun to eat what you can’t even see, so don’t drown your food!  How many times have you seen someone prepare a nice, healthy salad only to pile on so much fattening dressing that it’s no longer healthy?  People will also pile on so much gravy that a lean piece of roast beef or turkey becomes unhealthy.  Topping with meat natural juices instead or using extra virgin olive oil that is seasoned on salads will keep your food healthy and won’t sacrifice the taste.

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50 Tips To Reduce Belly Fat No:14 & 15

14.    Use a healthier, low-fat recipe to replace your “fish-n-chips” recipe—Use white fish such as cod or haddock and cut it into strips.  Use sparkling water and self-rising flour for a light batter mix.  Fry the strips in a small amount of canola oil.  Instead of deep fried french fries, cut potatoes and bake at 450 degrees in canola oil that you season with things like:  herbs, salt, garlic, etc.

15.    Reduce cheese in your toppings—If you have a recipe that calls for a grated cheese topping, you can reduce fat and add fibre by replacing half of the cheese with whole-wheat bread crumbs.  The crumbs keep the texture of the baked cheese, so you won’t know the difference. 

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Eat These Foods to Burn Belly Fat

50 Tips To Reduce Belly Fat No:12 & 13

12.    Change the toppings on your pizza—If you must have pepperoni on your pizza, consider adding at least two vegetable toppings.  If you do this for every meat ordered as a topping, you’ll have a healthier pizza.  The carcinogens in meats that are processed have been found to increase your risk of cancer, so you’ll not only be reducing your belly fat, you’ll be improving your health.

13.    Use oats to stuff meat recipes—Use oats that are in the same amount of other things you fill with such as crackers or bread crumbs.  Not only are oats better for you, because they have high fibre content, they taste the same, and can help you reduce your cholesterol. 

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