Wednesday 27 May 2015
50 Tips To Reduce Belly Fat No: 40 & 41
Tips to help lose weight quickly.
40. Jog—Jogging isn’t for everyone, but many
people stay fit and trim from jogging.
You can do this outdoors, on an indoor track, or on a treadmill. If you’re over 50, you want to check with
your physician to be sure you’re physically fit for jogging. Many times the jar from jogging on the knees,
hips, and/or back can be harmful to those with problems. Once you’ve got a clean bill of health, “Run
Forest, Run!”
41. Take a martial arts class—Martial arts
classes are good for cardio workouts, muscle definition, and self defense. They can also be a lot of fun. If you’re hesitant to join a class alone,
talk a friend into joining with you.
Following a few little tips can help you with
weight loss.
You can download my book free with all the tips
to lose belly fat.
I also have 5 other gifts which will help with
your slimming goals.
Sunday 24 May 2015
50 Tips To Reduce Belly Fat No: 38 & 39
Tips to help lose weight quickly.
38. Aerobic exercise or aerobic dancing—Aerobics
are a great way to get a good cardio workout.
You can do this in a group, such as a class, or get an exercise video
and do them in the privacy of your own home.
Whichever way you choose, getting up your cardio rate will help your
body burn fat. The exercise or dancing
part of the aerobic exercise will help reduce fat and build muscle.
39. Ride a bike—Biking, when done at a cardio
pace, is a great way to get a good workout and burn calories. Many people who don’t have the time in their
busy days to do a workout get their exercise from biking to and from work each
day. You can jump start your metabolism
each morning with a good ride, and then reduce stress of a hectic day on the
ride home.
Following a few little tips can help you with
weight loss.
You can download my book free with all the tips
to lose belly fat.
I also have 5 other gifts which will help with
your slimming goals.
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Friday 22 May 2015
50 Tips To Reduce Belly Fat No: 36 & 37
Tips to help lose weight quickly.
36. Avoid emotional eating—Sometimes people use
food as a comfort. When you’re hurt or
upset, you turn to food to make you feel better. When you feel like eating just
to eat and you know you’re not hungry, substitute it with something else like
going on a bike. If you must eat
something, make it fresh fruits or vegetables.
While
exercise is an essential part of weight loss, you should realize that exercises
that target your abdominal area won’t help you burn the fat. They will define the muscles there, but in
order to achieve those abs, you first have to get rid of all the fat you have
in your belly. Here are a few tips you
can use to exercise your way to less belly fat:
37. Walk—Try to get in at least 10,000 steps
each and every day. If you have a
sedentary job, this may be difficult for you.
Schedule a time and place to do brisk walking every day. If you can’t, then choose a few other walking
activities like parking at the far end of the parking lot at work or when you
go to grocery or department stores. Take
the steps instead of the elevator.
Following a few little tips can help you with
weight loss.
You can download my book free with all the tips
to lose belly fat.
I also have 5 other gifts which will help with
your slimming goals.
Thursday 21 May 2015
50 Tips To Reduce Belly Fat No: 34 & 35
Tips to help lose weight quickly.
34. Serve yourself water as an appetizer—Water
is filling, cleansing, and keeps you properly hydrated. If you drink two glasses of water before each
meal, you will fill up quicker and eat less.
35. Add spice to your life—Research has found
that people that were overweight will become slimmer if they eat meals that
contain Chile peppers. They contain
capsaicin. It’s what makes them hot, and
it helps the liver clear insulin from your bloodstream after you eat. Since insulin is the hormone that tells your
body to store the fat, clearing it from the body can reduce belly fat.
Following a few little tips can help you with
weight loss.
You can download my book free with all the tips
to lose belly fat.
I also have 5 other gifts which will help with
your slimming goals.
Wednesday 20 May 2015
50 Tips To Reduce Belly Fat No:32 & 33
Tips
to help lose weight quickly.
32. Rinse canned beans—Beans such as kidney
beans are a great way to add both fiber and protein to a meal. Canned beans, however, contain a lot of
sodium. This can give you a bloated
feeling as well as cause high blood pressure.
Rinsing them, however, washes away that high sodium content and makes
them healthy again.
33. Make your side dishes thicker—If you use
evaporated milk that is fat-free in dishes like mashed potatoes or macaroni and
cheese, you will give them a thicker texture that will seem more filling. In addition to that, you’ll be taking in more
calcium per cup without all the fat.
Following a few little tips can help with weight loss.
You can download my book free with all the tips to lose belly
fat.
I also have 5 other gifts which will help with your slimming.
Monday 18 May 2015
50 Tips To Reduce Belly Fat No: 30 & 31
Tips
to help lose weight quickly.
30. Boil your peanuts—If you boil peanuts for a
few hours, they will have approximately four times the amount of antioxidants
they have prepared any other way. Boiled
peanuts are a popular snack already in Asia, China, Australia, and the southern
portion of the US. If you haven’t tried
them, the next time you want peanuts, give them a try.
31. Balance your baked potatoes—Many people give
up baked potatoes because of the high glycemic rating. You can have them, however, if you balance
them with a healthy topping like cheddar cheese, broccoli, mushrooms, or
spinach.
Following a few little tips can help with weight loss.
You can download my book free with all the tips to lose belly
fat.
I also have 5 other gifts which will help with your slimming.
Friday 15 May 2015
50 Tips To Reduce Belly Fat No: 28 & 29
Tips
to help lose weight quickly.
28. Make
your dips yourself—Store-bought dips can be very high in fat content and
calories. If you prepare your dips
yourself, however, you can greatly reduce the fat and calories. Just use fat-free sour cream or yogurt. You can mix it with an equal portion of salsa
or add herbs and/or lemon. Whatever
flavour you choose will be much healthier for you this way.
29. Purchase nuts that are in shells—If you have
to spend time shelling the nuts, you’ll spend less time eating big handfuls of
them. Nuts in and of themselves can be
healthy, especially pistachios, almonds and walnuts. If, however, you eat too many, they become
like any other food you overeat and will cause you to gain weight.
Following a few little tips can help with weight loss.
You can download my book free with all the tips to lose belly
fat.
I also have 5 other gifts which will help with your slimming.
Wednesday 13 May 2015
50 Tips To Reduce Belly Fat No: 26 & 27
Tips
to help lose weight quickly.
26. Keep frozen bananas on hand—Frozen bananas
are great for making smoothies that are healthy and nutritious. They’re sweet,
so they eliminate the need for sugary ingredients. Frozen, they have the cold state for good thick
smoothies and won’t go bad quickly like they can if they’re unfrozen.
27. Eat chocolate—Yes, you read correctly. So often, people ignore their cravings for
chocolate because they feel it is “bad” for them. Dark chocolate, however, is lower in fat and very
high in antioxidants, so eating it will both satisfy your cravings and give you
a healthy snack. You can also shave dark
chocolate into dishes like barbecue sauce or chili. It gives it a good flavor boost, and will
help you prevent heart disease as well as keep your cholesterol at a good
level. If you want a good night-time
snack, take two tablespoons of dark chocolate and melt it in the microwave.
Stir it with 4 ounces of vanilla yogurt and top it with about a tablespoon of
almond slivers.
Following a few little tips can help with weight loss.
You can download my book free with all the tips to lose belly
fat.
I also have 5 other gifts which will help with your slimming.
Tuesday 12 May 2015
50 Tips To Reduce Belly Fat No: 24 & 25
Great tips to help lose weight quickly.
24. Make your pancakes healthier—Cornmeal is
healthier than traditional flour. It has
a higher fiber content, as well as magnesium.
For healthier pancakes, replace half your flour with cornmeal. They’ll have a great texture and be better
for you.
25. Make sure you get all the vitamins from your
cereal—If you’ve taken the steps to eat healthier breakfast cereals, you
probably aren’t getting all the nutrition from it that you should. In order to do so, you need to drink the milk
in the bowl. As much as 40 percent of the nutritional vitamins from your cereal
will dissolve into the milk, so drinking it makes it healthier for you.
Just following a few tips will help in losing weight. Download the book free along with 5 other gifts which will help with your slimming.
Friday 8 May 2015
Thursday 7 May 2015
50 Tips To Reduce Belly Fat No: 22 & 23
Great tips to help
lose weight quickly.
22. Use greens to wrap your meat—Instead of
eating meats that are between two slices of bread, wrap them in a large lettuce
leaf or some other leafy green such as bok choy, romaine lettuce, or Chinese
cabbage. You’ll be reducing your intake
of carbohydrates that can add belly fat.
23. Use avocados instead of mayonnaise—Ripe
avocados will make your sandwich moist like mayonnaise, and have good fat
instead of bad fat. This can also lower
your cholesterol.
Just following a few tips will help in losing weight.
Download the book free along with 5 other gifts which will help with your
slimming.
Wednesday 6 May 2015
50 Tips To Reduce Belly Fat No: 20 & 21
Great tips to help lose weight.
20. Have meals without meat—I’m not saying go
totally Vegan, but every meal doesn’t have to be a “meat and potato” meal. Eat vegetarian lasagne and go without
beef. Prepare eggplant parmesan instead
of veal parmesan. You’ll be taking in
less fat, so there’ll be less fat to stay around your middle.
21. Use squash instead of a lot of cheese—By
adding pureed butternut squash to half the cheese mixture in foods like
macaroni and cheese, quesadillas, or grilled sandwiches will reduce the calorie
count without altering the taste of the food. Squash is high in vitamins and
potassium, so not only will your food have less fat and calories, it will be
healthier.
Just following a few tips will help in losing weight. Download the book free along with 5 other gifts which will help with your slimming.
Tuesday 5 May 2015
50 Tips To Reduce Belly Fat No:18 & 19
Great diet tips to help lose weight.
18. Don’t eat tuna salad with a lot of fattening
mayonnaise—Instead, you can add hot sauce, lemon juice, and pepper to your
tuna. It tastes great and adds no fat.
19. Use grated cheese instead of slices—Grate
hard cheeses such as Parmesan on your sandwiches. You’ll get all the cheese flavour with much
less fat.
Download my free book "50 tips to reduce belly fat" along with 5 other gifts
Monday 4 May 2015
50 Tips To Reduce Belly Fat No:16 & 17
Great tips to help with your diet.
16. Eat deli meats that are healthier—Deli meats
aren’t all bad, you just need to learn to eat the healthier ones. In order of health, first would be chicken or
turkey. Second is roast beef. Third is
ham. Lastly, are all the other processed
deli meats such as bologna, salami, olive loaf, etc.
17. Don’t drown your food—You may or may not be
old enough to remember Timer from the science portion of School House Rock
watched in your Saturday morning cartoons.
If you do, then you know he had a slogan: Don’t drown your food in catsup or mayo or
goo. It’s no fun to eat what you can’t
even see, so don’t drown your food! How
many times have you seen someone prepare a nice, healthy salad only to pile on
so much fattening dressing that it’s no longer healthy? People will also pile on so much gravy that a
lean piece of roast beef or turkey becomes unhealthy. Topping with meat natural juices instead or
using extra virgin olive oil that is seasoned on salads will keep your food
healthy and won’t sacrifice the taste.
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Sunday 3 May 2015
50 Tips To Reduce Belly Fat No:14 & 15
14. Use a healthier, low-fat recipe to replace
your “fish-n-chips” recipe—Use white fish such as cod or haddock and cut it
into strips. Use sparkling water and
self-rising flour for a light batter mix.
Fry the strips in a small amount of canola oil. Instead of deep fried french fries, cut
potatoes and bake at 450 degrees in canola oil that you season with things
like: herbs, salt, garlic, etc.
15. Reduce cheese in your toppings—If you have a
recipe that calls for a grated cheese topping, you can reduce fat and add fibre
by replacing half of the cheese with whole-wheat bread crumbs. The crumbs keep the texture of the baked
cheese, so you won’t know the difference.
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Friday 1 May 2015
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50 Tips To Reduce Belly Fat No:12 & 13
12. Change the toppings on your pizza—If you
must have pepperoni on your pizza, consider adding at least two vegetable
toppings. If you do this for every meat
ordered as a topping, you’ll have a healthier pizza. The carcinogens in meats that are processed
have been found to increase your risk of cancer, so you’ll not only be reducing
your belly fat, you’ll be improving your health.
13. Use oats to stuff meat recipes—Use oats that
are in the same amount of other things you fill with such as crackers or bread
crumbs. Not only are oats better for
you, because they have high fibre content, they taste the same, and can help
you reduce your cholesterol.
Download the book for free with the best diet tips.
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