Tips to help lose weight quickly.
46. Try exercising in small bursts—Research
shows that alternating bursts of energy, just small ones, with brief resting
periods can not only improve your muscle tone and burn calories, but it can
also build endurance. This is a good way
to get started and build up to the more serious exercises. You might try sprinting. Just run as fast as you can for around 20
seconds. Walk until your breathing
returns to normal, and do it again. If
you do this for about 10 minutes a day, you’ll be on your way to a good start.
Set your
exercise equipment for interval training—In this mode, it increases the
difficulty for short periods and then returns to normal. It gives you the effect of exercising in small
bursts by using machines.
47. Snack first—If you’re going out for a
business dinner or to a party of some kind, eat a healthy, high-protein snack
before you go. This will make you less
hungry, and will allow you to eat smaller portions of the more fattening foods.
Following
a few little tips can help you with weight loss.
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