Tips to help lose weight quickly.
48. Fit some type of exercise into your normal
work day—This can be difficult for some people.
It all depends on the type of job you have. You might set aside your lunch hours for walking. If that’s not possible, plan five minutes out
of each day for a power walk. Take long,
brisk strides when you walk down the hall or go up and down stairs.
49. Stretch the sides of your waist—With one arm
over your head, lean as far as you can to the opposite side. Then switch hands. This will strengthen the muscles of your
waistline. It will tone them, and remember, muscle burns fat, so having good
muscle tone is important.
Following
a few little tips can help you with weight loss.
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