50 Tips to help lose weight quickly.
44. Keep good posture—Although you might not
realize it, you use many core muscles simply to hold yourself up straight in
good posture. Keeping good posture while
tightening your stomach muscles can strengthen both the back muscles and the
abdominal muscles.
45. Simple leg lifts—To tighten the abdominal
muscles, lay flat on your back. Raise your feet about two inches off the ground
and hold it to a slow count of ten.
Lower your feet and then do it again. Try to do this at least 10 times a
day. It is a simple basic way to begin
to strengthen weakened abdominal muscles.
Following
a few little tips can help you with weight loss.
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