50 Tips to help lose weight quickly.
42. Weight training or Pilates—Either of these,
in conjunction with a good cardio workout, can help you build muscle. Muscle will burn calories. You can find free weight training workouts
for beginners to advanced, and Pilates classes are available for all levels as
well. Cardio three to five times a week
with a good weight training program will help you burn overall body fat, and
that includes that dreaded belly fat.
43. Breath control exercises—Another for of
supplemental exercise is breath control exercises that are good for the
abdominal region. Yoga is a prime example.
Though it is optional, and not essential for reducing belly fat, it is a
simple way to strengthen the abdominal area and remove inches from your
waistline.
Following
a few little tips can help you with weight loss.
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