Sixteen Best Exercises for Weight Loss
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10. Cross Country Skiing
Cross country skiing is a tough workout that works every major muscle group in your body as you glide along, providing both pushing and pulling movements for your muscles. It’s great for improving balance and coordination.
Cross country skiing is a combination of resistance training and cardio activity that’ll burn between 500 and 650 calories per hour, depending on how much you weight and the intensity of the workout.
While you’re skiing, your muscles are working hard. However, since they’re all working together and you’re getting moments of rest on the glide, the lack of muscle exhaustion enables you to sustain the activity for long periods of time. Likewise, your heart rate will be elevated throughout the workout, but won’t be so high that you have to stop to rest.
Make sure you have the right gear for safety and comfort during your workout. You don’t need to spend a bundle, but you’ll need warm clothes that are designed to insulate and breathe. Make sure your ski boots are comfortable and warm.
The right form is critical when cross country skiing. Beginners should start slowly, propelling forward with long, slow strokes until rhythm and form become natural. The moves should feel coordinated and be executed with smooth, fluid motions.
Once you’ve got the form and rhythm down, let the skis take you on a tour of the winter wonderland around you. Allow your mind to wander while your body does the work so that you’re relaxed and renewed by the end of the workout.
Source:http://www.mydiet.com/nine-best-exercises-for-weight-loss/10/
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