Sixteen Best Exercises for Weight Loss

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5. Elliptical Trainer

The elliptical trainer at home or at the gym enables you to get a low-impact, full body workout.

Easier on the joints than a treadmill, the elliptical trainer also has movable handles that enable you to get a good upper-body workout in addition to working your lower body.

Elliptical machines let you choose the intensity level, and by raising and lowering the ramp and going backwards, you can target different muscle groups in your legs, both front and back.

The average person using an elliptical trainer can burn about 600 calories per hour. The elliptical trainer mimics the action of running while eliminating impact, saving knees and other joints from wear. For those who suffer from arthritis, musculoskeletal conditions and obesity, the elliptical trainer is a great way to exercise without risking impact injuries.

When you’re using the elliptical trainer, hold on to the movable handles rather than the static ones to increase the number of calories you burn and to help tone your arms.

Don’t rely on the calorie counters on elliptical machines to give you an accurate readout of calories burned. Instead, maximize your workout by striving to keep your heart rate at 85 percent and upping the resistance when it feels too easy.

Source:http://www.mydiet.com/nine-best-exercises-for-weight-loss/5/