Losing Weight With Tuna Fish

Are you urgently looking for the best way you can find to knock off a fast 10 to 15 pounds or more? You have that fancy dance just around the corner and you just have to fit into that slinky size 6 black dress; you just purchased.

You have heard about the 3 day tuna diet and consider it's just what you're looking for. Wait a minute because there are some things you need to know before leap on that diet.

It's very true the three day tuna diet has fast becoming one of today's desired crash diets. Many people think that since the time frame of the diet is short there is no health risk.

The reality is that when people use this kind of low calorie diets they are negatively upsetting their metabolism. Basically, this means that by using this diet you are setting yourself up for later weight increase and very perhaps more weight than you lost.

One of the main reasons that this diet is not healthy is because it is fundamentally a starvation diet. If you add up all the calories for the day's meal, you only get 978. Consuming this few calories will put you in starvation mode from the first day.

You will recognize when your body begins starvation mode soon after starting the tuna diet. You will begin to feel lethargic and not want to do activities you usually would. You will start to feel cold.

In adding the three day tuna diet has such a low calorie count that it is close to being a VLCD, or very low calorie diet. This diet presents the illusion of being only for three days when the truth is you will be on it for almost one month.

For the best part the foods that you eat on the three day tuna diet aren't balanced. You are permitted some tiny amounts of other foods for dinner.

You have to be aware the refined carbohydrates, which make up a big part of the diet have very little if any dietary value. Food yearning is greater than before when you have so few calories but have breads and sugars. The cause for this is that there is a increase in the making of insulin when we eat carbs.

When you make a decision to use low calorie diets, you are setting yourself up for dreaming about food.

Making it through the three days is good if you can do it but, you are likely to eat unhealthy foods in the four day period, when you are free to eat what you want.

Studies carried out in the 1970s, show a typical dieter will eventually put on up to eight pounds in the weeks after the diet.

There are a range of diets that are geared towards fast weight loss. These diets may help you drop pounds at the start but, in the end you will most likely gain more weight back then you lost.

The best way is to lose the weight slowly because in that way the pounds will stay off for years to come.

Source:http://www.harpersbazaar.com/beauty/diet-fitness/advice/a3214/10-slimming-foods-to-eat-everyday/