Follow A Low Carb Low Fat Diet And Lose Weight Today

You can lose weight by following a low carb low fat diet.  Why would you want to lose weight?  Well apart from the obvious affect on your appearance, did you know that carrying excess pounds increases your risk of cancer, heart disease, stroke and type 2 diabetes.  Not to mention the aches and pains caused by the strain of carrying the increase in weight.

Before embarking on a weight loss plan, go see your doctor and find out what your ideal weight is.  Despite the huge number of skinny celebrities, this is not a healthy look and not one that you should aspire to.  Your individual optimum weight will depend on your height, your build and to a lesser extent your genetics.

So what is the best way to lose weight?  It is really via education.  You would need to be living under a rock not to know that eating fast food takeouts every night for dinner is causing you to pile on the pounds.  Yet we still do it.  We go into our favorite restaurants and ask for larger meal sizes as they seem better value. We know we should exercise more yet we sit on the couch watching our favorite TV shows.  Why have sales of games like Wii fit exploded over recent years?  They allow us to sit on the couch but pretend we are being active!

If you try a low carb, low fat diet today then do yourself a favour and set yourself up for success.  You cannot just suddenly change your diet habits in one day. You need to be prepared.  Go shopping and stock up on the types of foods you will be eating.  Bin the white bread, pasta, rice, sugar coated cereals and juices.  You will be eating wholegrain or granary breads from now on and unless it is brown pasta or brown rice it won’t be part of your new diet.

Keeping a food diary is a great way to keep track of your progress.  You can easily see where your weak spots are and will then know how best to avoid them.  We often delude ourselves into thinking we are eating less.  Writing it down makes it harder to lie to ourselves.

When eating at home, try to cook your meals from scratch.  Yes I know we are all short on time but pre-packed meals tend to be high in fats and sugars and low in nutrients.  Even the low fat varieties contain a lot of sugar  and salt mainly added to make them taste better.

If time is a major factor then try bulk cooking.  When you do cook, make three times the amount you need and freeze the extra portions.  You can have a home cooked meal every night by taking out a dinner from the freezer prior to going to work.

Being organised and educated will help you to follow a low carb, low fat diet more successfully.

Discover The Importance Of A Healthy Diet And Exercise

Just hearing the terms “work out” or “exercise” causes many people to cringe. Yet it is a proven fact that exercise is an important concept for a healthy body and diet routine. Dieting alone will help anyone lose weight, but they must include exercise and working out; as part of the regime to maintain the weight loss and healthy body.

Learning to incorporate an exercise program, as easy as walking daily, will increase your weight loss with a healthy diet. Since many people are stationery for most of their day, adding the exercise to their lives will increase the benefits of the diet. Increasing the amount of activity increases the effects of the healthy eating habits.

Eating a healthy diet with a plan rich in protein, good carbohydrates, grains, Omega-3, and low fat foods is necessary for a serious dieter. Adding fresh vegetables and fruits to the diet provides the essential nutrients to the body. Removing the condiments and fried foods from the diet also is a great way to improve the eating habits.

Avoiding sugary and fatty foods in the diet will increase weight loss when including regiments of walking, jogging, swimming, and riding a bicycle. A healthy diet with exercise creates a healthy life style that will provide long-term weight management as well as a healthier body that is resistant to diabetes, heart disease, and other health complications.

Add water to the daily diet. Drink eight 8-ounce glasses of water to keep the body hydrated and flush out the toxins and fat from the body. The body needs water to have healthy lungs, kidneys, liver, hair, nails, bones, and teeth. Water in the diet also helps the person feel full (temporarily) and removes the urges to eat to relieve the feelings of hunger.

Avoid caffeine in coffee, tea, and sodas. The caffeine is not a good chemical for the body. Many feel caffeine energizes them but in reality, it actually causes fatigue when the levels drop thus creating weight gain due to the lack of energy to be active.

The more a person is active the more they will lose weight. They will have more energy, from the higher levels of exercise, which will then cause them to burn the stored fat. Losing the stored fat decreases the weight and provides a better looking body for many people.

Using a healthy diet combined with exercise and workouts can become a standard way of life, leading to a longer life span and a healthier body; that can fight off diseases and even the common cold. The well-maintained body is able to fight off heart disease, obesity, diabetes, cancer and other diseases. People have changed their lives with a healthy diet, a good exercise program; consequently adding more productive years to their life span.