Follow A Low Carb Low Fat Diet And Lose Weight Today

You can lose weight by following a low carb low fat diet.  Why would you want to lose weight?  Well apart from the obvious affect on your appearance, did you know that carrying excess pounds increases your risk of cancer, heart disease, stroke and type 2 diabetes.  Not to mention the aches and pains caused by the strain of carrying the increase in weight.

Before embarking on a weight loss plan, go see your doctor and find out what your ideal weight is.  Despite the huge number of skinny celebrities, this is not a healthy look and not one that you should aspire to.  Your individual optimum weight will depend on your height, your build and to a lesser extent your genetics.

So what is the best way to lose weight?  It is really via education.  You would need to be living under a rock not to know that eating fast food takeouts every night for dinner is causing you to pile on the pounds.  Yet we still do it.  We go into our favorite restaurants and ask for larger meal sizes as they seem better value. We know we should exercise more yet we sit on the couch watching our favorite TV shows.  Why have sales of games like Wii fit exploded over recent years?  They allow us to sit on the couch but pretend we are being active!

If you try a low carb, low fat diet today then do yourself a favour and set yourself up for success.  You cannot just suddenly change your diet habits in one day. You need to be prepared.  Go shopping and stock up on the types of foods you will be eating.  Bin the white bread, pasta, rice, sugar coated cereals and juices.  You will be eating wholegrain or granary breads from now on and unless it is brown pasta or brown rice it won’t be part of your new diet.

Keeping a food diary is a great way to keep track of your progress.  You can easily see where your weak spots are and will then know how best to avoid them.  We often delude ourselves into thinking we are eating less.  Writing it down makes it harder to lie to ourselves.

When eating at home, try to cook your meals from scratch.  Yes I know we are all short on time but pre-packed meals tend to be high in fats and sugars and low in nutrients.  Even the low fat varieties contain a lot of sugar  and salt mainly added to make them taste better.

If time is a major factor then try bulk cooking.  When you do cook, make three times the amount you need and freeze the extra portions.  You can have a home cooked meal every night by taking out a dinner from the freezer prior to going to work.

Being organised and educated will help you to follow a low carb, low fat diet more successfully.

Discover The Importance Of A Healthy Diet And Exercise

Just hearing the terms “work out” or “exercise” causes many people to cringe. Yet it is a proven fact that exercise is an important concept for a healthy body and diet routine. Dieting alone will help anyone lose weight, but they must include exercise and working out; as part of the regime to maintain the weight loss and healthy body.

Learning to incorporate an exercise program, as easy as walking daily, will increase your weight loss with a healthy diet. Since many people are stationery for most of their day, adding the exercise to their lives will increase the benefits of the diet. Increasing the amount of activity increases the effects of the healthy eating habits.

Eating a healthy diet with a plan rich in protein, good carbohydrates, grains, Omega-3, and low fat foods is necessary for a serious dieter. Adding fresh vegetables and fruits to the diet provides the essential nutrients to the body. Removing the condiments and fried foods from the diet also is a great way to improve the eating habits.

Avoiding sugary and fatty foods in the diet will increase weight loss when including regiments of walking, jogging, swimming, and riding a bicycle. A healthy diet with exercise creates a healthy life style that will provide long-term weight management as well as a healthier body that is resistant to diabetes, heart disease, and other health complications.

Add water to the daily diet. Drink eight 8-ounce glasses of water to keep the body hydrated and flush out the toxins and fat from the body. The body needs water to have healthy lungs, kidneys, liver, hair, nails, bones, and teeth. Water in the diet also helps the person feel full (temporarily) and removes the urges to eat to relieve the feelings of hunger.

Avoid caffeine in coffee, tea, and sodas. The caffeine is not a good chemical for the body. Many feel caffeine energizes them but in reality, it actually causes fatigue when the levels drop thus creating weight gain due to the lack of energy to be active.

The more a person is active the more they will lose weight. They will have more energy, from the higher levels of exercise, which will then cause them to burn the stored fat. Losing the stored fat decreases the weight and provides a better looking body for many people.

Using a healthy diet combined with exercise and workouts can become a standard way of life, leading to a longer life span and a healthier body; that can fight off diseases and even the common cold. The well-maintained body is able to fight off heart disease, obesity, diabetes, cancer and other diseases. People have changed their lives with a healthy diet, a good exercise program; consequently adding more productive years to their life span.

Root Vegetables For Health

Oh, the humble root vegetable. As the weather begins to cool these hardy veggies become more and more appealing. Warm baked potatoes, stewed carrots, and onions…meals composed of these ingredients sing that fall has finally arrived. These are also well known parts of comfort meals that we often crave during the colder months of the year.

So many lovely meals use root vegetables as their base ingredient, which sometimes means they are slipped in, unnoticed, and underappreciated.

However, we’re here to give some much needed kudos to these robust little buggers! You may not have realized it, but root vegetables have some pretty amazing health benefits.

So, what is a root vegetable?

Well, they’re exactly what they sound like. They’re the root of a plant. That’s all, nothing special besides the fact that they’re gloriously delicious. Let’s break it down, focusing on the most popular varieties, of course, but also introducing you to some of the less well-known in the root family.   

Household Names

The more familiar vegetables in the root family are some that we most likely eat every day:

·      Onion

·      Carrot

·      Sweet potato

·      Ginger

·      Garlic

·      Radish

So, you’re eating these things on a regular basis (we hope), but if not, perhaps knowing that these items are having a positive effect on your health will get you to incorporate them more often. For instance, garlic – also known as “the stinking rose,” has a set of sulfur-containing compounds, which help to protect against oxidative stress. These compounds aid in eliminating inflammation which is a welcomed side effect for anyone suffering from arthritis.

Sticking with the more aromatic foods, onions are commonly used to flavour our meals. Not only do they add a wonderful sweet yet biting element, they’re also pulling double duty in the health department. Onions, especially the outermost, edible layers, have antibacterial properties. They’ve also been credited with increasing bone density and lowering risk of cancers of the mouth and throat.

Other items on the list such as carrots, fennel, and ginger can be thanked for improving eyesight (eat your carrots, children!), soothing sour tummies, improving overall digestion and due to their high fiber content, naturally relieving constipation.

The Great Unknowns

Ok, we’re exaggerating a bit here. You’ve probably heard of several of the items on this “exotic” root vegetable list, but, humor us a bit!

·            Kohlrabi

·            Earth pea

·            Yuca

·            Jerusalem artichoke

·            Rhubarb

Kohlrabi

Kohlrabi, a German varietal, looks like cabbage, and tastes like a broccoli stalk. HellaWella explains that this exotic little gem is in the same family as kale and Brussels sprouts and consequently shares some health benefits.

High in fiber, vitamin C, and B6, potassium, copper, and magnesium, this golf ball sized root vegetable is loaded with nutrients.

What’s better? They can be eaten raw! Cooking your food depletes some of their natural goodness and many of our root-veg options require cooking (see potato). The kohlrabi is unique in this sense.

What About Yuca?

Don’t worry; it tastes better than its name sounds. Very similar to a white potato, these roots can be eaten boiled, pureed, sautéed, etc. They contain high levels of potassium and fiber but, something else similar to their potato cousin? They’re pretty high in carbohydrates, so use them sparingly.

Rhubarb

One you’re probably more familiar with is rhubarb. This beautiful pink root is quite the anomaly. Typically used in desserts, it’s not often seen on your dinner plate like the other foods listed. What better way to have your cake and eat it too?

Each serving of rhubarb can provide you with 45% of the daily value of vitamin K, supporting healthy bone growth and connected to preventing Alzheimer’s disease.

Onions

Another one of nature’s super foods, onions offer various nutrients, great flavor and are just so versatile in cooking.

Onions are part of the allium family of vegetables that also includes herbs; some of its members are garlic, chives, leeks, and scallions. Allium vegetables are well known for their pungent flavors and medicinal properties.

Some of the key health benefits of eating onions include improving mood, hair and skin health and the possible prevention of certain cancers.

Onions are a nutrient-dense food, which means it has a high level of minerals, antioxidants, and vitamins with very little calories.

Nutrient Absorption

Something to consider: root vegetables have an incredible ability to absorb nutrients from the ground. Keeping this in mind, you’ll want to be sure to buy organic whenever possible. Unfortunately, sometimes we let the good in with the bad and toxins easily make their way into these foods.

When out shopping, do your best to buy root vegetables that are blemish free with no soft spots and that still have their leafy tops attached. Organic Lifestyle Magazine points out that some of the greens can be consumed as well.

Waste not, want not! 

Debunking the paleo diet | Christina Warinner | TEDxOU

Paleo Diet Pros And Cons

The Paleo diet is a diet that is based on eating foods that were available to ancient man thousands of years ago. These were early humans also known as hunter gatherers, who hunted game for meat sources and ate food foraged from forested areas. Hunter gatherers were not cultivators of grains and did not have fields of wheat, corn, and rye as a source of food.

The idea behind a Paleo diet is that, since men and women of that era suffered from low rates of obesity and its associated diseases, theirs is a diet worth reproducing in modern times.

 

What To Eat In A Paleo Diet

Foods that are okay to be consumed in a Paleo diet include eating grass-fed meats, any type of seafood or fish, fresh fruits and vegetables, nuts and seeds (which could have been gathered by ancient peoples), eggs, and healthy oils derived from plant sources.

Healthy oils are those like walnut oil, macadamia nut oil, avocado oil, olive oil, flaxseed oil, and coconut oil, these are considered okay on Paleo because they come from plant sources. 

Foods to avoid in a Paleo diet are mainly foods that were unavailable to ancient man because they didn’t cultivate grains, nor did they keep domesticated animals to produce dairy products.

In a Paleo diet, you should avoid eating legumes (such as peanuts, which are harvested from the ground), cereal grains, dairy products, any type of refined sugar, processed foods, potatoes (also a food that had to be cultivated and harvested), salt, and vegetable oils made from refined sources and of course sweets.

 

The Pros Of A Paleo Diet

Many believe the Paleo diet is the way to go if you want to lose weight. In fact, the Paleo diet contains a lot of fruits and vegetables, which are naturally low in fat and calories. These foods are supplemented by healthy oils and grass-fed meats that provide you with the protein you need to build muscle and to use in cellular processes.

The Paleo diet does not allow many foods that are outright bad for you, such as sugar, salt, and processed foods. Ancient man had no access to those things (except those who lived near saltwater sources). They also had no access to trans fats, which are found in many prepackaged foods you find at the grocery store. Trans fats are used to preserve pre-processed foods but have been linked to the development of heart disease.

The biggest advantage of the Paleo diet is that it contains natural foods that are filled with nutrients and that don’t have a great many calories in them. The full range of complex carbohydrates and protein are found in this diet so you won’t be limited in getting the nutrients you need.

The Cons Of A Paleo Diet

The Paleo diet isn’t for everyone. It does not contain dairy products, for example, which are high in calcium and vitamin D for good bone growth. You can get calcium in certain green vegetables such as spinach, but you need to eat a lot of it to add up to the calcium you will find in dairy products. 

The paleo diet is also high in saturated fats, which are considered by some to be linked to heart disease. The reason ancient man got very little heart disease is because they were active and kept a normal weight. If you eat a paleo diet and are overweight, you just might put yourself at a higher risk of heart disease, especially if you eat a lot of red meats.

Summary

If you are interested in losing weight and eating a fairly healthy diet, you can choose the Paleo diet in order to lose the weight while still eating healthy. It is not for everyone, however, and many enjoy the whole grains that aren’t allowed in the paleo diet.  

Women Over 50 | Diet, Workout, Weight Loss Tips. WHAT I EAT IN A DAY Video

Healthy Eating Over 50

While it is a good idea to eat healthy throughout your life, it is never too late to start eating a healthy diet. This is true even if you are over 50 and may have already suffered some of the disadvantages of eating an unhealthy diet.

Some health consequences of eating unhealthy include having high cholesterol, high blood pressure, and diabetes and of course the dreaded weight gain that many experience as they get older. Even if you have these things already, eating healthy over 50 can begin to halt the progression of or reverse the effects of a lifetime of eating poorly.

Maintaining Sugar Control

The best diet over 50 is one that is low in refined sugar. Refined sugar can be found in white bread, pastries, cakes, and cookies. It can also be found in colas and other sugared beverages—even sugar added to coffee or tea.

Refined sugar is the same thing as a simple sugar. It gets into your bloodstream quickly after consuming it and raises your blood sugar dramatically. This causes the pancreas to release a lot of insulin in an attempt to use the sugar for fuel. Any leftover sugar is stored as glycogen in the liver or is turned to fat. Such wide fluctuations in sugar levels lead to insulin resistance, which means that the cells do not respond to insulin in the same way and the sugar stays in the bloodstream. 

Eventually, insulin resistance leads to type 2 diabetes, which is running rampant among those people over the age of 50. Type 2 diabetes has complications all its own. It can affect the nerves of the eyes, leading to blindness. It can affect the kidneys, leading to chronic kidney failure. It can also affect the nerves to the lower extremities, leading to burning pain, numbness, and tingling—a condition called diabetic neuropathy. 

Those over 50 should get the bulk of their carbs from complex carbohydrate foods. Complex carbs are obtained from whole fruits and vegetables as well as whole grains. These allow for a gradual increase in blood sugar so insulin isn’t so activated and it has time to put the blood sugar into the cells for use as fuel.

Amp Up The Fiber

In people over 50, there is a decrease in the peristalsis of the gut, resulting in an increased risk of constipation. In a healthy diet in someone over 50, there should be an increase in those things that can naturally allow the gut to pass stool through.

This means drinking a lot of fluids in your diet. Drink a glass of water or milk with every meal and have a water bottle handy so you can drink whenever the mood strikes you. The excess fluid will end up in the gut and will allow the stool to be looser and not so dry.

You should also increase the insoluble fiber in your diet. Fiber can be gotten by eating plenty of whole grains, whole fruits, vegetables, and bran. Make sure your morning cereal is high in fiber or eat high fiber bread for your meals. This will naturally bulk up your stools and decrease the risk of constipation.

Calories

Caloric requirements change as we age because metabolism slows naturally and this is especially important for those who do not workout. Every notice how people gain weight as they get older? Here is the recommended caloric intake as recommended by the National Institutes Of Health for both men and women:

Women:

·         not physically active needs about 1,600 calories

·         somewhat active needs about 1,800 calories

·         active lifestyle needs about 2,000–2,200 calories

Men

·         not physically active needs about 2,000 calories

·         somewhat active needs about 2,200-2,400 calories

·         active lifestyle needs about 2,400-2,800 calories

Make Healthy Choices

·         Eat a colorful plate filled with different colors of fruits and vegetables

·         More than 50% of your grains should be whole grains

·         Eliminate junk food and refined sugar

·         Limit fat intake, and choose healthy fats like olive oil, avocados and nuts

·         Eat seafood twice a week

Summary

There are many things you can do to improve your diet, even after the age of 50. Increase the intake of fruits, vegetables, and whole grains. Decrease the intake of refined sugar and processed foods. Watch your calories and make sure to amp up the fiber intake in your diet so that your bowels will move better.  

Eating A Balanced Diet For Dummies

If you ask any physician or dietician, they will tell you that it is important to have a balanced diet. Having a balanced diet is essential for good health and to get all of the macronutrients (protein, carbohydrates, and fats), vitamins, minerals, and antioxidants you need.

What It Means To Have A Balanced Diet

To have a balanced diet, you need to take a hard look at what you are eating. A balanced diet means that you are eating a wide variety of healthy foods that provide your body with the nutrients it needs, since no one food can supply all of those.

Experts recommend a plate filled with grains, vegetables, fruits, and protein, with vegetables taking most of the space. Dairy is also important as it supplies key nutrients, like vitamin D. calcium and magnesium. To reduce fat and calorie intake choose lower calorie dairy.

Carbohydrates

Complex carbohydrates are foods like whole fruits, whole vegetables, and whole grains. Complex carbohydrates should contain a lot of fiber for digestive health and should allow the system to absorb sugar in the diet slowly rather than quickly. 

While you may argue that eating refined sugars is part of a balanced diet, you should avoid these foods. They have a high glycemic index, meaning that they allow for a rapid influx of sugar into the bloodstream. This rapid influx of sugar can create havoc in the system and can lead to diabetes mellitus type 2. Keep your carbohydrates more along the lines of complex carbohydrates that do not result in a rapid influx of sugar from the gastrointestinal tract.

Your complex carbohydrates should involve a wide variety of colorful fruits (in moderation) and vegetables. Look at your plate at every meal to see that it contains highly colored foods that are naturally high in vitamins, minerals, and antioxidants. The food should be in the freshest form possible. Too much cooking of even healthy foods breaks down the vitamins and reduces the healthfulness of the foods you are eating.

 

Getting Your Protein

A balanced diet also includes healthy choices of protein. You need protein in your diet in order to make enzymes that help in cellular metabolism and to make structural components inside the cells. Eating protein doesn’t always mean eating a lot of meat. There are protein sources in dairy foods, eggs, and even beans and nuts. These protein sources will provide your diet with the protein it needs to get enough amino acids, which are the building blocks of proteins in your system.

Again, take a look at your plate. At least 20 percent of the food on your plate should come from a protein source. This could mean adding an egg to your breakfast, eating a handful of nuts, eating bean soup, or eating lean meats and fish. Remember that a serving size of meat is only 3 ounces of meat so it shouldn’t take up the entire plate. A nice slab of steak is okay occasionally but this doesn’t contribute to eating a balanced diet and it is high in saturated fat and calories.

 

Adding Healthy Fats To Your Diet

Eating a balanced diet means eating foods that contain healthy fats as well. The healthiest fats are unsaturated fats that come from plant sources. Things like olive oil, flaxseed oil, and coconut oil are healthier for you than the fats found in meats. Use olive oil or another plant oil when cooking and you will get enough healthy fats to make your cells have enough lipids to make and mend cell membranes inside your body.

 

Variety Is The Spice Of Life

The key to a healthy and well balanced is variety. The USDA’s recommends eating from all 5 food groups to get all the nutrients the body needs, which include fruits, vegetables, dairy, grains, meat, and beans.

How to get Flat Abs in 3 minutes!

Flat Abs Diet Six Pack Abs Flat Stomachs

Are you looking for a flat abs diet?  Do you want to have a six pack (guys) or completely flat stomach (gals)?  Is the belly fat holding you back on your fitness program?  Here’s some tips for a flat abs diet. First of all, make sure that you are getting enough fibre in your diet.  Fibre comes only from plant sources.  You cannot get fibre from meat or fat.  The best form of fibre for your flat abs diet comes directly from fresh fruits, vegetables and whole grains.

Processed food takes much of the fibre out of foods.  For instance, a medium baked potato (with skin) has 3.8 grams of fibre.  But, if you make scalloped potatoes from a box, you will get less than 1 gram.  So, try to have fresh and not processed foods.

You need at least 25 grams of fibre on a flat abs diet.

Next, you want to balance your carbs.  You need carbohydrates for energy, so you don’t want to eliminate them as you would in diets like Adkins.  But, you also do not want to have too many because that breaks down into glucose which further breaks down into fat.  The ideal range of carbs is 45 to 65 percent of your daily calories.

Protein should make up between 15 and 20 percent of your calories.  You need protein to build lean muscle mass.  Also make sure that fats from all sources make up no more than 25 percent of your daily diet.

You should drink plenty of water.  Some people believe that if they drink a lot of water they will bloat.  This is a mistake.  You will lose all of the water you drink through perspiration and urination.  However, the water will take with it the sodium in your body.  The sodium is what actually causes you to bloat.

Speaking of which, if you want a good diet for abs, you have to limit the sodium.  Most people need around 500 mg. of sodium a day for their bodies to function.  The American Heart Association recommends that people place an absolute cap on sodium at 2400 mg.  Yet, the majority of Americans get between 3000 and 6000 mg. a day.  That’s just way too much.  Part of the problem stems from shaking salt onto food.  But, much of the problem comes from processed foods.  Processed foods use salt for both taste and shelf stability.  Just like with fibre, a flat abs diet will rely on fresh, not processed foods.

Another thing to consider when doing a flat abs diet is reducing or eliminating “fizzy” drinks like soda.  Pop and spritzers increase bloating because the carbon dioxide trapped in the bubbles creates gas.  This slows your stomach down from emptying.

Limit or eliminate your consumption of alcohol and caffeine.  These are natural diuretics which increase fluid loss.  They do not replace your body fluids as effectively as water or juice which are the preferred beverages on the flat abs diet.

The last tip I have for you is to try to reduce the stress in your life.  Stress causes the hormone cortisol to act up.  Cortisol causes fat deposits around the organs in your abdomen.  Exercise is a great stress reliever, which has the added benefit of helping you to lose weight all over.

If you are trying to lose belly fat, try this fat abs diet.

Jillian Michaels: Banish Fat Boost Metabolism Complete Workout

Fitness Training For Weight Loss

If you are one of the many that are looking to lose some weight then toning up your muscles and fitness training is one of the healthiest ways that you could go. It is also one of the fastest as well as most intensive ways for you to begin seeing almost instant results. This type of weight loss method is used mostly by athletes and should be taken lightly. This type of weight loss should be done under the supervision of a professional so that you do not over strain your body and also to make sure that you are following the correct procedures.

There are basically three different types of fitness that you can use and each one of these will focus on different issues of weight loss and stamina building. The one that you will select will depend on what you wish to achieve through your personal weight loss program.

1. Resistance Training
* This type of exercise is also known as strength or weight training which will involve using the resistance to the muscular contraction to build up your endurance and help you achieve a healthy weight loss. It involves working against gravity or other force and is also directly related to the amount of weight you lift as well as how many times you are able to do this without stopping. If you begin with weights that are too heavy for you, you will become tired quickly and you will also not notice any changes in your in your weight loss or body.

Therefore if you begin with lighter weights before moving on to the heavier ones you will be heading to the correct direction. After a couple of weeks of performing this method you will notice a healthy weight loss and also a gradual increase in the amount of time that you are able to lift the weights. This is a good technique to see if you are doing this correctly.

2. Interval Training
* This type of training involves short bursts of fat burning training and is normally used by sports trainers that work with runners and football players. These short bursts are then followed period of rest. This has become a very popular technique in recent years because of the association that it has to healthy weight loss.

3. Continuous Training
* This is also famous among athletes who happen to need a good cardio workout and is also great for muscle toning. It has also been proven effective in the way of weight loss.

All three of these are good for your weight loss routine you just need to discover which one works best for you.

10 Easy Ways to Lose Weight

Find Your Own Weight Loss Exercise Routine

You will need a weight loss exercise routine if you want to lose weight in the smartest and healthiest way. Diet alone can help you lose weight, but the eating plan will have to be so restrictive and limited that many people end up giving up and gaining back any weight that they may have lost. When exercise is included, the weight loss is helped and the diet can be much more realistic.

Your weight loss exercise should include a cardiovascular exercise such as walking, running, or swimming to get your heart rate up to the proper rate for aerobic activity. This heart rate will have to be sustained for twenty minutes to get the best benefit from your exercise plan.  Start off slow to get your body accustomed to the workout if you have not exercised in a while. Make sure that you warm up first and always cool down to avoid injury.

Weight training can also be a part of your weight loss exercise routine. When you engage your muscles, the increase to your metabolism will go on long after you have finished your exercise. Increasing your muscle mass will also increase the amount of calories that you burn. There are many benefits to using weight training in your routine including toning your body and sculpting some fabulous muscles on your body. Take your time and build up slowly to avoid injuring yourself while working out.

Vary your weight loss exercise routine from time to time. You will avoid boredom and there are some great benefits to your muscles when you use them in a different way. Over time, your muscles can become accustomed to your workout and you will no longer get the same benefit from the routine.

Choose exercises that you will enjoy doing every day to make sure that you have some consistency in your routine. You are much more likely to go back to an exercise that you enjoy doing than one that you dread every day. There are many activities that you can include in your weight loss exercise routine that are not your typical exercise such as dancing or even incorporating your housecleaning into your exercise routine.

Your weight loss exercise routine should also include a well balanced diet. The exercise will help you to stick with your diet as well. Many times your exercise routine can help you to stick with a diet as well. Once you begin to see some results from your efforts, you will be encouraged to keep on going and making more improvements to your healthier lifestyle.

Over time, you will have a well balanced diet in place with a weight loss exercise plan that keeps your body in good condition and health.  It is the only way to a healthy body and the results that you want. Begin with an exercise routine instead of a diet this time and see what kind of results you can get. You’ve tried every diet on the market, right?  Now it’s time to try a whole new approach to weight loss.

Weight Loss Motivation : 42 pounds & 25 inches LOST!

Female Weight Loss-Its All About Control

Female weight loss begins with determining why women are overweight in the first place.  Women are less likely than men to exercise and they don’t eat enough vegetables.  Overweight women are also likely to be impulsive eaters and are more prone to stress eating.

How much you weigh depends on several factors.
First of all, any female weight loss advice should begin with an analysis of how much and what kind of foods you eat.  Most women who are not trying to lose weight should get around 1600 calories a day.  But not all calories are created equal.  100 calories worth of green beans with almond slivers are a whole different ball game from 100 calories worth of hershey’s chocolate with almonds.  In addition to the calories, you need to look at the nutrients, the fibre, and the grams of fat.

But, most women get more calories than they need to maintain their weight.  Part of this is due to poor impulse control.  There’s just too many calories available to us.  But another part has to do with women underestimating just how many calories in the food they eat.  Serving sizes have exploded but people still count the calories as if they were the traditional smaller servings.  Female weight loss requires that women accurately count every calorie.

If your lifestyle includes a lot of activity, you are less likely to be worried about female weight loss. However, if you live a highly sedentary life, you probably are packing on the pounds.  Look for ways to move more.  This doesn’t have to mean hitting the gym either.  Playing with the kids, mopping the floor, and gardening are all excellent kinds of movement.

What you consume and how many calories you burn off are directly under your control.  But other factors that are outside of your control impact female weight loss as well.  For instance, your genetic make up has a lot to do with whether you get fat.  Fast metabolism tends to run in families and it is typical to see entire families of fat or skinny people.

Your age also has an impact on your weight as you tend to burn calories more slowly as you age. This “middle age spread” must be aggressively combated if you want to keep your weight under control.  And, it is important that you do so for the sake of your health.  Heart disease, cancer, and diabetes are all linked with weight issues.

Finally, the state of your health can play a role in female weight loss.  Some medications are known for causing weight gain.  And, some physical conditions limit mobility which means that you don’t burn as many calories.




The key to female weight loss is setting achievable goals and sticking to the plan.  Accept that there are things you can control – and control them.  Also accept that there are things beyond your control and you will have to compensate in the other areas.

Fastest Way To Lose Belly Fat For Women

The fastest way to lose belly fat for women is to modify your diet and do the combination of cardio and strength training exercises that make you lose weight all over.  That’s because fat gets stored in the tummy first and the stomach is the last place it comes off.  Women who are otherwise fit all over may feel a little self conscious in a bikini.  So, the fastest way to lose belly fat is to realize that you’ve got to get into perfect shape.

There is no one specific exercise that will make you lose your stomach if you are 20 pounds overweight.  Sit ups and crunches will help strengthen the muscles in the area, but do nothing to burn the fat.  And, belly fat is, at its core, fat. The only way to lose fat is to eat fewer calories than you burn.

So, one element in the fastest way to lose belly fat is to come up with a healthy eating plan.  This is an eating plan for life, not some fad diet.  When you yo yo in weight, you actually compound the stomach fat problem because you lose weight in other areas but you put it back on in the stomach area first.  So, making a change in your diet on a permanent basis is key.
You’re developing a lifestyle, not going on a temporary diet.

Your diet needs to be concerned not only with the total number of calories but the kinds of calories.  You need to take in at least 1 gram of protein per day for every pound you weigh.  You also need some fat in your diet.  A diet of 30:20:50 in the ratio protein: fat: carbohydrates makes a lot of sense for an overweight woman who wants the fastest way to lose belly fat.  Fish oils are the best kind of fat for this purpose.

Next up is your training program.  The fastest way to lose belly fat is by doing both weight training and cardio exercises.  A study of overweight women showed that women who alternated between cardio and strength training every other day lost significantly more fat in their stomachs than women who relied on aerobics alone.

The best way to do aerobic exercise is high intensity interval training.  This is where you do a two minute burst of activity at the most intense level you are capable of doing followed by three minutes of moderate activity.  Repeat the cycle.

You will also want to track your progress.  Not only will you be encouraged to see your belly fat decreasing, but if you stall or go up, you will be able to correct the problem quickly.  It is a good idea to take your body fat measurements every two weeks.

The fastest way to lose belly fat is to develop good lifestyle habits.  Once you lose the weight, your belly fat will come off.

Fast Weight Loss Is Possible But Don`t Overdo It

If you want to achieve fast weight loss, one of the best methods is to go on a detox. It is best to pick a time when you are not busy with work or a home situation as you are unlikely to feel great in the first couple of days. Your body will be releasing the build up of toxins and headaches with nausea are not uncommon.

So how does a detox diet work?  The principle is that we consume a lot of toxins daily either via our food or our environment. Our liver has to work very hard to eliminate these toxins and failure to do so will lead to weight gain.

When you are on a detox diet you are severely limited in what you can eat. Your main diet will consist of fruit and vegetables. You will also be allowed to eat brown rice, lentils, unsalted nuts and other grains such as quinoa. You should drink only water or lemon juice but are allowed limited quantities of unsweetened fruit juices.

People who go on a detox diet usually report that in addition to losing weight, they get clearer skin and have more energy.  Detox diets are not suitable for those with a medical condition unless advised by a doctor and pregnant woman should avoid them. Some people experience quite unpleasant side effect at first. Supporters of the detox plan will say this is because their bodies were really toxic.

If you cannot stomach a detox plan you can also try a juice diet for fast weight loss. As the name suggests, you do not eat any whole foods but rely solely on vegetable and fruit juices. You should purchase a juicer as otherwise the cost of obtaining these freshly prepared drinks can be prohibitive. A juice diet is a short term solution but over the long term could cause tooth decay and other health problems.

You can lose weight by following a sensible eating plan. Keep a food diary and see where the extra calories are sneaking into your diet. Then eliminate these foods. You will be surprised at how much progress you can make once you start. Exercise should be part of any weight loss plan. Not only will it help you tone up but you will feel much better. Exercising helps to increase your energy levels and is a great stress reducer. But most people fail to put a new exercise program in place as they aim too high. Try a little exercise every day rather than promising to become a gym fanatic.

Try eliminating certain foods from your diet to see if they are causing bloating. Stomach bloating can cause you to look much fatter than you actually are. Foods that often cause problems include wheat and dairy. If you do plan on eliminating dairy from your diet, make sure that you increase your intake of calcium from other sources.

Fast weight loss can be achieved but it shouldn’t be at the expense of your overall health.

Fast Facts About Organic Green Tea

Green tea leaves are harvested and dried before they even ferment. This process ensures that organic green tea keeps many of its healthy properties compared to other teas which undergo a lot of processes. Organic green tea produces a fresher and more aromatic flavour that many people love and enjoy. Aside from its taste and aroma, green teas are patronized more for their benefits to the overall condition of the body. They are now included in many diets and are made into diet supplements in the form of pills and extracts as well.

Basic Facts about Organic Green Tea

Men have been drinking organic green tea for over half a million years now. Its medicinal effects have been known by Chinese people long before researches and experiments have been done to prove its benefits. The history of green tea traces back from Asian culture, used as a beverage or an herbal medicine. As a matter of fact, history reports show that organic green tea was used as an astringent before to control bleeding and to help heal wounds.

What Makes Organic Tea Special

Catechin Polyphenols, a powerful antioxidant can be found richly in green tea. The compound is known to kill cancer cells, lowers bad cholesterol levels, and inhibits formation of blood clots. What sets organic green tea apart from other tea like oolong, and black tea is how it is processed. Organic green tea is steamed so its important compounds are not oxidized. Other teas are usually made from fermented leaves which make the beneficial health compounds not as effective as when it is only steamed.

Health Benefits of Green Tea

The popularity of green tea grew with the interest in fitness and healthy lifestyle.  Tea contains a group of compounds called Polyphenols which acts as antioxidants to the body. Great benefits like preventing cancer have been proven to come from drinking organic green tea. Aside from that, here are a few more benefits of green tea to the health of a person:
• Prevents flu – Green tea can boost immunity against influenza
• Lowers Blood pressure – Blood pressure can be lowered by 50% by drinking at least two cups of green tea a day
• Cleanses the Digestive System – Tannins in tea cleanses the digestive tract and can calm a troubled stomach
• Aids in Weight Loss – Organic green tea is rich in antioxidants known as catechins which helps reduce the absorption of fats.  Metabolism is also increased by drinking a cup to two of green tea everyday
• Dental Health – Cavity is prevented with the aid of fluoride from green tea. Aside from that, antioxidants kill bacteria and thus fresher breathe is obtained
• Bone Strength – Organic green tea is rich in Vitamin D which helps maintain bone density

Harmful Effects of Organic Green Tea

The hazards of green tea to the health are due to its caffeine. Insomnia can be experienced by those who consume more than five cups of green tea a day. However, compared to coffee, green tea contains lesser caffeine.

Extreme Obese Women Serious Health Dangers

Extreme obese women are putting their health and their lives at risk by remaining heavy. While obesity affects both sexes and can ruin the health of men and women, extreme obese women face some special health challenges that men don’t have to worry about.

One condition that only extreme obese women will face because it’s related to their reproductive system is PCOS. Polycystic Ovary Syndrome can occur in any woman, overweight or not, but it’s much more common among overweight and obese women.

It can even occur in young girls who are just entering puberty, but generally doesn’t unless they’re overweight. When it occurs very young, serious reproductive problems can result.

PCOS is a condition that can go hand in hand with insulin resistance. When a person is overweight and/or eating a diet rich in simple carbs that are absorbed quickly into the bloodstream, insulin resistance can occur pretty easily.

This is when the body’s insulin production is no longer enough to remove the blood sugar from the blood stream. The body has become insulin resistant because of the large amounts that have been released by necessity over a period of time.

While a person can be insulin resistant and not have PCOS, if a person develops the condition it’s generally because they’re insulin resistant and essentially pre-diabetic. PCOS causes small cysts to grow on the ovaries. While the cysts themselves aren’t harmful, they cause hormone imbalances that lead to other problems.

A hallmark of PCOS is elevated testosterone levels. This male hormone in too high levels in females like extreme obese women can cause things like facial hair growth, excessive hair growth in places like the face, stomach and back, and problems with the reproductive cycle.

When too much testosterone is present in a woman’s body, menstrual periods can be delayed, irregular and either very light or very heavy. In some cases, periods can stop altogether. PCOS can affect the reproductive cycle so much that it can be difficult or impossible for a woman to get pregnant.

PCOS causes weight gain, and can make it very difficult for extreme obese women or any women to lose weight. Acne flare-ups are often a sign of PCOS too, because high levels of testosterone are linked with acne break outs.

Another symptom of PCOS is depression. While being obese can also contribute to depression, the hormone changes and fluctuations caused by PCOS can directly contribute to feelings of sadness and depression, too.

While doctors say that PCOS can’t be prevented, eating healthy, getting regular exercise and not smoking are the recommended treatments for the condition. So it stands to reason that if you practice these things already, even if you’re pre-disposed to developing the condition you may never suffer symptoms of the disease.

PCOS can strike any girl, even teenagers, but those who eat poor diets, don’t exercise, and smoke are at a greater risk. For extreme obese women, it’s almost not a matter of whether or not they’ll get PCOS, but when.

Extreme Makeover Weight Loss Edition - Meet Rachel

Extreme Exercise For Weight Loss Will It Work For You

If you want to lose weight, you probably don't want it to take a long time. So you might be looking into extreme exercise for weight loss. You might think that if a little bit of exercise is good, a lot of exercise must be better.

This isn't always true. You can over exercise. And if you need to lose some weight, throwing yourself into extreme exercise right away isn't going to do you any good. You could end up with an injury that can prevent you from exercising for a long time. And you don't want that.

While there may be workout routines that are called extreme exercise, it usually refers to simply exercising to excess. Instead of jogging for an hour maybe someone will do it for 2 to 3 hours. Or they work themselves to the point of exhaustion.

While a few people might benefit from this extreme type of weight loss exercise, most people won't. Most people will become exhausted or injured and will burn out on the idea very quickly. The best way to lose weight through exercise is to take it steady and slow.

Unfortunately, most people who want to lose weight don't really have that kind of patience. The thinking is that results should happen quite quickly. And they usually don't. You didn't gain weight overnight, so you won't lose it overnight no matter how much you exercise. If you don't start slowly when you begin an exercise program but instead jump into it full force, you raise your risk of injury.

Not to mention, you could burn out and not want to do it all. If you decide that walking for 30 minutes isn't good enough so you walk four times a day for 30 minutes, after a few weeks you might decide it's not worth the effort.

If you're already very fit, extreme exercise might be for you. But anyone can exercise too much and damage their bodies. If you're trying to lose weight, there's probably not going to be a lot of extreme exercise you can handle.

Trying to do too much too fast will not only risk injury, but it can be bad for your morale. When you try to overdo it and find that you can't, you might feel a little depressed about your physical state. It's better to take it slow and build up your exercise level at a normal pace.

While walking for 30 minutes at a brisk pace might not be as impressive as running a half marathon, it will help you meet your weight loss goals much quicker. If you try to train for a marathon or some other extreme form of sport when you're not ready, you're only going to discourage yourself.

And if you're discouraged, you're not going to want to do the exercise. An exercise that you don't do won't help you lose weight. So while extreme exercise for weight loss might be the thing that "everyone" seems to be doing, don't fall into that trap.

23 Skipping Rope Exercises for a Killer Body

Exploring The Benefits Of Exercise

You hear all the time about the benefits of exercise, but many people don’t understand the specific benefits that can be enjoyed with a good exercise plan. There are more benefits than you might think that come along with a good exercise routine. Not only will you get all of the health benefits including a toned and well muscled body, but you will also restore your confidence and self esteem in the process.

Self esteem is one of the best benefits of exercise that you don’t always hear about.  When you begin to get in shape and lose weight with your exercise routine, you will automatically feel better about yourself and work even harder on your healthy routine. For many people, this is the beginning of a whole new way of living. Even if you don’t begin with a healthy diet, the restoration of your self esteem and the boost to your self confidence will inspire you to start watching what you eat as well.

Confidence is one of the most attractive qualities that a person can have.  This is another of those benefits of exercise that is not listed often enough. People who are confident hold themselves taller and are not afraid to try new things. This can make you more attractive than the smaller size and weight loss that you will experience from your exercise routine.

Of course, there are a great many health benefits of exercise that should not be ignored. Obesity is responsible for more health problems than almost any other issue. When you begin to include exercise in your daily routine and begin burning calories at a much faster rate, you will begin to lose weight.  Add in a healthy diet and the weight will come off even faster. A weight loss can result in a decreased risk of heart disease, diabetes and cancer. These are no small benefits and they are ones that will help you to live a longer and healthier life.

All of these benefits can be use by including exercise in your daily schedule. Even if you have not exercised for a long period of time, you can start off with a brisk walk to get started on your road to good health. Wake up a little earlier in the morning and start off your day with a quick walk around the block. Over time, you can add to your walk and before you know it, you will be racking up the miles every day. Go at your own pace and learn to listen to your body while you are just starting out.

Always start with a good warm up and end your exercise with a cool down. This is the best way to care for your muscles before you begin your harder exercises and it will prevent injury. The benefits of exercise can be yours if you include exercises that you enjoy in your daily routine. Dance, if that is what you enjoy.  Go for a swim or just take a walk around the block. It is all up to you.

Quick Sweat Cardio Workout to Lose Weight & Burn Belly Fat Fast

Exercises To Lose Weight Quickly And Easily

Losing weight is not all about the food you eat. You also need to undertake exercises to lose weight quickly and easily.  Why?
Exercise helps you to burn calories and raises your metabolism rate. It also makes us feel good although perhaps not at the start of an exercise program. Most people find that whilst they feel that they have done a lot during the day, they haven’t actually been physically active. Driving your kids from one location to another is not the same as going swimming or running. On short trips, try walking instead of driving. It is much healthier for you, for your kids and for the environment.

One of the best types of exercise for losing weight quickly and easily is walking but you need to walk at least 10,000 steps a day. Don’t worry; you don’t need to walk all these steps in one go. You can do them over the whole day. Invest in a pedometer rather than trying to guess whether you are achieving this milestone. Walking also helps to prevent or reduce health problems by reducing your cholesterol levels.

To get more exercise in your life, pick something you enjoy doing or always wanted to do and sign up for a class. Forget about picking an exercise that will lose the most weight. You are more likely to succeed if you enjoy what you are doing.   Try and rope a friend into coming with you as you are less likely to back out on the class.

Aerobic exercises such as walking, swimming and jogging is the most important type of exercise for your health but resistance training is excellent for toning and shaping your body. So why not try to combine a mixture of both into your life. You could go swimming or jogging or walking for twenty minutes every day and then two or three times a week do some resistance training.

You don’t need to join a gym.  You can work out at home using bags of sugar or water bottles as weights.  There are some great DVD’s on the market that will help to inspire and motivate you as well as teach you the correct techniques.  Always take care to follow the warm up and cool down guidelines as you do not want to incur any injuries.

If you don’t fancy embarking on your own home program, find an exercise class or coach at a health centre near you.  Exercise classes are a great way to meet like-minded people and open up a whole new social life other than drinking and eating out.

An exercise coach is an expert who can give you advice on the best routines but also on your diet and other lifestyle issues.  A holistic approach works best when trying to lose weight as exercise on its own won’t work if you are still overeating or eating the wrong food types.

There is no doubt that exercises to lose weight quickly, will help you achieve your slim new figure.

Exercise Lose Weight And Feel Great

Many people are looking for a way to exercise, lose weight and feel great, but find it difficult to fit a good routine in their schedule.  There are a few things that you can do to make sure that you get all of your exercise into your day with very little disruption.

The first thing that you should realize is that losing weight will require you to do some exercise. It is possible to lose weight without exercise, but your calorie counts will be so low that it will be difficult to maintain. This is the reason that many people fail when they don’t include exercise. Lose weight in a much more reasonable manner with the combination of both diet and exercise and you will feel great and find that your new healthy lifestyle is much easier to maintain.

Start off your exercise routine with a few simple steps that will put you on the right track to developing your own exercise routine. You can start with something as simple as a walk in the morning to charge up your batteries for the day. It is amazing how great you will feel for the rest of the day when you start off with a blood pumping walk in the morning. Getting up a half hour earlier in the morning is all it takes to add this exercise routine to your schedule.

To increase your daily exercise, lose weight efforts and feel even better, you could try some weight bearing exercise. An exercise that uses weight will increase your metabolism and further your goals of losing weight. Long after you put the weights down, your body will continue to burn calories and help you to lose weight. Weight bearing exercise, lose weight and redefine your body at the same time.   Consider adding thirty minutes every other day during the week to increase your exercise efforts. Skip one television program and you will find the time in your schedule.

Small steps in your daily routine will increase the amount of activity that you have during a day. Things such as parking further away from the door at work, taking the stairs instead of the elevator and short walks during your lunch break; can all add up during the week to increase the amount of calories burned, so that you will lose weight.

When you increase the amount of calories burned during the day, you will be able to eat more in your healthy diet and still lose weight. Calorie counting and weight loss is a simple matter of arithmetic. Simply burning more calories than you take in will cause your body to lose weight.

Remember that the quality of your calories counts as well.  Eat fruits and vegetables, lean proteins, whole grains and a healthy amount of fat and you will be on your way to a well balanced diet. Remember the key to success is exercise, lose weight and feel great for a long and healthy life. It’s simple if you take a little bit of time to find those areas in your life that could use a little change.

Eat Out To Lose Weight With A Restaurant Calorie Counter

A restaurant calorie counter can be a dieter’s best friend. Losing weight isn’t easy, so you need to take steps to make it as easy as possible on yourself. One way to do this is to not limit yourself to just bland home meals and a life where you never eat out for fear of not being able to maintain your diet the way you want to. With a restaurant calorie counter, you won’t have to.

There’s no doubt that losing weight is difficult. The rate of obesity is soaring and it’s not because people are trying to gain weight, sumo wrestlers excepted. In general, more than 95 percent of people who do manage to lose weight won’t be able to keep it off. Many people manage to gain and lose hundreds of pounds over their lifetime. When something is this difficult, you need to take every step you can to make it as easy as possible. This includes eating out, or grabbing things on the fly, which is where a restaurant calorie counter comes in handy. We’d all like to be able to be able to do up our food at home, eat perfectly all day and come back to prepare a nutritionally flawless means for dinner, all with a smile on your face.

But in reality, this doesn’t happen. People sleep late, work late, and sometimes the boss wants you to have lunch with him. It’s a rare person who can get by without buying their food already prepared at some point. Unless your eating out is going to consist of glasses of water, you’re going to need a restaurant calorie counter.

A restaurant calorie counter is pretty much exactly what it sounds like. It’s a guide to the calories and nutrient contents of things you find in restaurants. Generally, these will be available for all chain type restaurants, fast food and otherwise, but a very good restaurant calorie counter will also have very famous restaurants, and it is possible to get copies that have local information, as well.

The local restaurants are actually a flaw in using a restaurant calorie counter; even those that have restaurants are forced to estimate. This isn’t necessarily a huge problem, but bear in mind that if you’re eating at Uncle Joe’s Wings and Things you’re going to have to estimate.

A good way to do this, if you’re eating in a place where you’re going to be eating a lot but the place isn’t listed in your restaurant calorie counter, is to get your favourites as take out. Once you have them, measure them and then find something in the counter that’s pretty close and work out how many calories are in each one.

Either way, a restaurant calorie counter can be key to your weight loss success, regardless of the type of diet you’re on. If you’re using a controlled calorie plan, then you can easily look up the calorie count and adjust. Or you can choose dishes with the right amount of fat or carbs for your plan. Every diet is easier with a restaurant calorie counter.